Circle it, do not write it
Anything with a handful of fixed answers is printed on every row. At 3am a pen stroke is achievable and a word is not.
Free printable
Build the tracking sheet you actually need.
Pick what you are keeping an eye on this week. You get a clean PDF, one page per thing, laid out the way the hospital and lactation sheets do it. Print as many as you like.
13 sheets to choose from. Nothing to install.
What do you want to track?
Everything Cleo Track can log, as a page you can print. Pick as many as you like.
Nursing
Sides, minutes, and anything given on top.
One day per page
Number of copies per sheet
1 copy
Bottles
What was offered, what actually went down, and who fed them.
One day per page
Number of copies per sheet
1 copy
Pumping
Output per side, and where the milk went.
One day per page
Number of copies per sheet
0 copies, not included
Diapers
Wet and dirty counts, ready to hand over at the weight check.
One day per page
Number of copies per sheet
1 copy
Potty training
Tries, wins and accidents, so tomorrow has a schedule.
One day per page
Number of copies per sheet
0 copies, not included
Sleep
Every sleep in order, including the night fragments.
One day per page
Number of copies per sheet
1 copy
Tummy time
Short sessions adding up, week over week.
Two weeks per page
Number of copies per sheet
0 copies, not included
Baths
A month of baths, and what went on the skin after.
One month per page
Number of copies per sheet
0 copies, not included
Medicine
Every dose, who gave it, and when the next one is due.
One illness per page
Number of copies per sheet
0 copies, not included
Temperature
Every check in one line, with where you took it.
One illness per page
Number of copies per sheet
0 copies, not included
Growth
One line per well visit, with the percentiles.
All of childhood on one page
Number of copies per sheet
0 copies, not included
Doctor visits
What you wanted to ask, and what they actually said.
One visit per page
Number of copies per sheet
0 copies, not included
Daily notes
How the day went, with the numbers a doctor asks for.
One day per page
Number of copies per sheet
0 copies, not included
Make it yours
Printed small in the corner of every page. Leave it blank if these are for more than one child.
Showing the nursing sheet. 3 others in this bundle.
Why these ones
Laid out the way they get used.
Every sheet started from what the real ones do: hospital and WIC feeding logs, childcare diaper forms, sleep consultant intake sheets, and the medication records that stop a dose being given twice.
A page is the right length of time
A day of feeds. A fortnight of tummy time. A month of baths. All of childhood on the growth log. Nothing is a page of empty lines.
Totals at the bottom
A pediatrician asks how many wet diapers, not for the story. The counts get a box, so you are not adding rows up in a waiting room.
And when you have had enough of the clipboard.
Paper is honest. It does not need charging and it never asks you to sign in. It also does not add anything up, it cannot tell you the last feed was three hours ago, and it is only ever in one room of the house. When the clipboard stops keeping up, Cleo Track is the same set of things on your phone and your watch, free to start.
The chaos, tracked.
Log a feed in one tap, even in the dark. Free on iPhone, Apple Watch and the web.